Responsible Gambling and Harm Reduction

Recognize the early warning signs

Warning signals can include chasing losses, concealing activity, spending money needed for essentials, borrowing to continue, staying longer than intended, and feeling distressed when unable to play. Someone can need support before these problems become severe.

Make the next action protective

Stop the session, remove access to payment methods used for play, tell a trusted person, and consider blocking tools or formal self-exclusion. If personal safety or financial stability is at risk, prioritize immediate local assistance rather than another session.

United States help

The National Council on Problem Gambling publishes the National Problem Gambling Helpline, currently 1-800-MY-RESET, with call, text and chat options and referrals. Visit its official help and treatment page to verify the latest information.

Help outside the United States

Gambling Therapy provides a confidential text-based support channel and guidance toward local resources. Check the provider’s own site for languages, availability and privacy details.

Limits are not a cure-all

Time alerts and budget limits can help some people maintain boundaries, but they are not sufficient if gambling is causing harm. Formal account exclusion, financial blocks and professional support may be more appropriate.

If you are concerned about someone else

Speak without judgment, offer practical support and independent resources, and avoid promising to control someone else’s account. For urgent danger or an immediate crisis, use appropriate local emergency services.

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